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Health & Well-being Courses

Class days, times, and locations vary. Enquire when enrolling.
 

Social Exercise

A social exercise group aimed at those wanting to build relationships whilst moving more!

These gentle movement classes will assist you to move your body for a healthier and better life, and meet new people along the way!

Guided by trained Leaders. Classes are offered in Mansfield, Merton and Bonnie Doon.

Saturdays 27 July - 10 August

2pm - 5pm

$50

At MACE

Mindful Movement

Mindful Movement is a movement based learning system that enhances your ability to move and be in life. Through gentle exploration of your body in action you become aware of how habits of posture and perception may be restricting you. The lessons take advantage of your natural ability to refine the quality of what you do. Lead by physio Jane Morrissey.

Sundays 11 August - 1 September

9.30am - 11am

$TBC

At MACE

Breathwork & Meditation

Lead by local meditation instructor, Anthony, you will practice the art of breathing and movement to improve mental and physical health and wellbeing.

 

Week 1 Stretch 3 step breathing Coherent breathing Meditation.

 

Week 2 Stretch Review 3 step breathing Coherent breathing Why we meditate discussion Mediate.

 

Week 3 Stretch Box breathing Meditate Physiological sigh Coherent breathing

 

Week 4 Stretch Meditate 20 min Tai chi Tibetan colour visualisation breath work.

Can't find the course you need?

MACE welcomes enquiries and registrations for courses and training that interests you...

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