Health & Well-being Courses
1pm - 3pm
$80 for 8 sessions
Feldenkrais for Seniors
Learn how to get down to the floor and get up again, in slow easy movements so that it becomes easier and possible to do.
Learn how to roll to your side and get out of bed in one easy flowing motion. Move with grace and ease and reduce habitual tension that causes pain.
These gentle movement classes will assist you to lie, sit, stand and walk better and move easily between each position.
Sun style Tai Chi is the newest of the five major branches of Tai Chi. An ancient Chinese system of carefully coordinated, low impact body movements focused on breathing and aerobic activity.
The beginners course is ideal for people suffering with arthritis
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