Sun style Tai Chi is the newest of the five major branches of Tai Chi. An ancient Chinese system of carefully coordinated, low impact body movements focused on breathing and aerobic activity.

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This beginners course is also ideal for people suffering with arthritis.

Tai Chi Sun Style

The older we get, the more clever we must become. As we age it becomes important to improve our coordination, sense of balance, comfort and ease.  These lessons in movement will both fascinate you, relax you and give you an alternative to pain and stiffness and restricted movement.

The Intelligent Body - Improving with Age