This is a sequence based on the Feldenkrais Method, a movement learning system that enhances your ability to move and be in life. 

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Through gentle exploration of your body in action you become aware of how habits of posture and perception may be restricting you. 

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The lessons take advantage of your natural ability to refine the quality of what you do.

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​This class runs in a sequence of exercises so is more beneficial to attend all 6 x classes

Join local legend Halima in learning the art of traditional Afghan cuisine. Take home what you make, if there's any left!

At this unique workshop learn how to extract rosewater and rose oil from Damask roses at Samaria Rose Farm.

Rosewater has been used over the centuries for personal use as a skin refresher and perfume. Rosewater is a natural skin hydrator and restorer.

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At this workshop you will harvest your own petals and make your own 30ml pure rosewater facial mist to take home, using a copper distiller.

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Home made scones and tea coffee are provided.

A social exercise group aimed at those wanting to build relationships whilst moving more!

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These gentle movement classes will assist you to move your body for a healthier and better life, and meet new people along the way!

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Guided by trained Leaders. Classes are offered in Mansfield, Merton and Bonnie Doon.