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This course is designed to assist older people who may be at risk of falling, to improve their balance an mobility.
The lessons use the gentle kinesthetic learning of the Feldenkrais Method to increase the persons awareness of how they organize themselves to balance, to move and to walk.
The program explores movement and balance in sitting, standing and walking with ease.
Sun style Tai Chi is the newest of the five major branches of Tai Chi. An ancient Chinese system of carefully coordinated, low impact body movements focused on breathing and aerobic activity.
The beginners course is ideal for people suffering with arthritis
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