Health & Well-being Courses

DATE

Tuesdays 20 Apr - 8 Jun

TIME

1pm - 3pm

COST

$80 for 8 sessions

VENUE

MACE

Feldenkrais for Seniors

Learn how to get down to the floor and get up again, in slow easy movements so that it becomes easier and possible to do.

Learn how to roll to your side and get out of bed in one easy flowing motion.  Move with grace and ease and reduce habitual tension that causes pain.

These gentle movement classes will assist you to lie, sit, stand and walk better and move easily between each position.

DATE

TBA

TIME

TBA

COST

$TBA

VENUE

MACE

Tai Chi

Sun style Tai Chi is the newest of the five major branches of Tai Chi. An ancient Chinese system of carefully coordinated, low impact body movements focused on breathing and aerobic activity. 

 

The beginners course is ideal for people suffering with arthritis

Can't find the course you need?

MACE welcomes enquiries and registrations for courses and training that interests you...