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Breathwork & Meditation

  • Starts 11 Aug
  • TBC
  • MACE

Available spots

Service Description

Lead by local meditation instructor, Anthony, you will practice the art of breathing and movement to improve mental and physical health and wellbeing. Week 1 Stretch 3 step breathing Coherent breathing Meditation. Week 2 Stretch Review 3 step breathing Coherent breathing Why we meditate discussion Mediate. Week 3 Stretch Box breathing Meditate Physiological sigh Coherent breathing Week 4 Stretch Meditate 20 min Tai chi Tibetan colour visualisation breath work.

Upcoming Sessions

Contact Details

  • 145-147 High Street, Mansfield VIC, Australia

    + +613 5775 2077

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